Life Coaching/Personal Coaching
Are you overwhelmed? Does day to day life leave you uninspired? Does your mind run rampant? Do you seek clarity in your goals?
Life Coaching teaches personal empowerment. At Creative Wellness we divide life areas into the following categories: marriage/relationship, friends/fun, school/education, health/wellness, work/finances, and religion/spirituality. We understand the need for clarity so we choose one or two areas and focus our attention there.
Once the focus is established we will determine the goal and plan the actions steps required to obtain the goal. All success plans are customized to each individual’s unique needs and lifestyle so that the client feels confident the goals are attainable and the steps realistic.
We encourage clients to use the power of awareness, acceptance, and gratitude for greater success. All sessions are mindful and intentions are set each time. Quantum physics teaches us that our thoughts create our physical reality. Creative Wellness believes in the power of thought and teaches how to use your mind to achieve any goal or dream you desire.
$75 a session
Discounts may be applied for 6 or more sessions. Sessions must be used within 6 months.
Energy Work
Available upon request. Please contact Amy for more information.
Meditation
Meditation is quieting the mind and turning one’s attention inward. The definition and various forms of meditation can become quite complex and overwhelming. Creative Wellness prefers to simplify the practice by explaining the importance of the practice, why it works, and then introducing various mind skills.
Meditation creates peace within your body, mind, and spirit. The simple practice of becoming quiet allows the rest of the world and all the worries to dissipate. This allows peace within and creates a sense of calm and of awareness. This relaxation is regenerating and healing.
During awake and alert periods our brain waves operate largely at what is referred to as Beta brain wave frequencies. This is the objective or outer conscious world of our primary senses. Here we have time and space constraints. During meditation our brain frequencies slow to Alpha or Theta brain wave frequencies. This is the subjective dimension or inner conscious level where there is no time or space. This is the connection to the spiritual world. Meditating at the alpha level allows freedom to create, develop intuition, heal, find solutions to problems, achieve goals, and much more.
Meditation may be practiced a variety of ways. One can use music or affirmations. It may include mantras, mudras, yantras, or mandalas or even candles or aromas. Sometimes just being still and hearing the silence within the chaos is appropriate. Yoga is even meditation. Meditation may be done anywhere, anyway and by anyone at anytime. Creative Wellness prefers to incorporate any type of mind training when referring to meditation. This may include affirmations, visual boards, visualization skills, and anything else the mind can ponder.
Please refer to the workshops and seminars page for ongoing mind training/meditation classes.
$75 a session
Group discounts available
The Visual Board class is a fun easy way to learn how to set and achieve goals. Creative Wellness is available to teach to groups who would like to make personal growth more fun and to organizations seeking something new and hands on. Contact Amy for detailed information.
Personal Fitness Trainer
Obesity rates are so sky high that it may now be considered an epidemic! Children are developing type2 diabetes because they are overweight and don’t spend enough time moving their little bodies. What if this could be reversed? What if disease could be prevented?
Fitness, nutrition, and stress management alter our bodies, minds, and spirits. Exercise creates the feel good neurotransmitter serotonin in the brain. Prozac is fake serotonin. Nutrition is more than dieting and counting calories. The body requires whole foods. Proper nutrition nourishes every cell in the body. Stress damages the immune system. Negative thoughts, even the ones running around in the subconscious damage our daily lives in countless ways. We feel better, look better, and do better when we take care of ourselves. We nourish and enhance our spirits when we treat our bodies with kindness.
Creative Wellness offers the following services to nourish your body, mind and spirit:
- Fitness: 1 on 1 private instruction in your home, personal exercise programs to suit your unique needs, and body fat composition upon request.
$65 a session or $300 for 6 sessions with weekly appointments.
- Nutrition: supplement and holistic nutrition information, detoxification ideas, menu planning, grocery shopping assistance, and recipes available.
First coaching session $75.
- Stress Management: time management solutions, stress reduction
techniques and goal setting strategies including meditation and
visualization.
$65 a session.
All programs are designed to support you in meeting your goals. All services can be combined into a packet that meets your specific needs. Call to learn more.
Workshops/Seminars
Control Your Mind. Control Your Life:
If you can dream it you can achieve it. Explore the power of your thoughts!!!
Join the Omaha Mind Power Meet Up every 3rd Saturday from 10 to 11 at the Book Worm in Country Side Village. For more information or to join visit www.meetup.com. Contact for confirmation.
Experience personal growth and personal empowerment through education and discussion on visual boards, affirmations, meditation, quantum physics/universal laws, spirituality, and anything else your mind can think of that creates successful living and creates good.
Corporate Wellness Solutions:
- Scientifically based goal setting strategies
- Presentations/Workshops
- Assessment of current wellness programs and needs
- Support in developing a wellness plan
- Customized plans and proposals
Amy McCae is available to speak on multiple topics including fitness, nutrition, goal setting, meditation, and the power of thought. Customized presentations can be created to meet your company’s needs.
Successful Strategies for Goal Setting and Achieving
- 30 minute lunch and learn
Fitness Room Orientation
What the Nutritionist Failed to Mention
- 30 minute lunch and learn
Manage Your Mind. Manage Your Life.
Visual Board for Goal Achievement
- Children’s class, mini class, and extended class available
- Investment price is based off length of time and number of students.
Please contact Amy for presentation details or for customized workshops. |
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