Corporate Wellness Training, Life and Executive Coaching, and Holistic Wellness Expert
Bridging the gap between where you are and where you want to be, Life Coaching insures you get there. Personal development is through resources and intuitively asked questions personal allowing for better health, success, and relationships.
When I began my practice I started as a Certified Personal Trainer. Amy’s sessions included nutrition and goal setting. Eventually sessions became more personal and she went on to get formal Life Coaching to better meet all of her client’s needs.
Packages available for both individuals and corporations.
Stress less, improve relationships, health, and success, and gain clarity and confidence. Meditation and mindfulness are simply mental training to bring greater awareness so that you can make more conscious choices and live a happier and healthier life.
Mindfulness Matters is an accredited, neuroscience based, emotional intelligence course developed for leaders suffering from self-doubt and overwhelm.
Ideal for BOTH individuals AND CORPORATIONS online or in person training available.
Kick your feet up and rest peacefully. Since you are more than just a body Amy will get in touch with these subtle energies and realign and balance them. Most clients report having more clarity, confidence, better sleep, and specific relationships or health issues may improve.
Eastern philosophies believe we have meridians and energy centers that can be altered to improve holistic wellness.
Clients usually sleep better, feel calmer, and have more clarity and experience profound changes in all areas of their life.
Quantum physics explains how everything is energy and also how the power of intention can alter your thinking, wellness, and success.
Take your company to the next level and offer Mindfulness based wellness programs. The results are proven!v Previously a member of Toastmasters, Amy is often asked to speak/ teach classes for companies and organizations. Organizations include: Plattsmouth State Bank, Peace and Power Counseling, Uniquest, The Barnes Group, Creighton Women's Empowerment Symposium, OPPD Women's Group, College of St. Mary's, Family Health Services, Metropolitan Community College, HarvertHER, and Election Systems AND MORE.
Amy offers a wide range of topics. Seminars are custom or semi-custom designed to suit you.