Certified Life Coach and Mindfulness Meditation Teacher;
Health Expert, and Speaker
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Hello, I am Amy McCae, Certified Life Coach and Mindfulness Meditation Teacher;
Holistic and Spiritual Wellness Expert and Transformational Speaker.
I offer Presentations and Seminars, Personalized Life Coaching, Meditation and Mindfulness Sessions and Energy Work to transform health, relationships and success.
Welcome to my website! I am thrilled you stopped by. My services include "Mindfulness Matters: an 8-week online course with Life Coaching." I am also available for Corporate Speaking Engagements or to speak to your group.
I help leaders gain clarity, confidence and peace of mind. End overwhelm and self-doubt now!
Please set up a free 20 minute phone consultation here to discuss how I can best meet your personal or corporate needs and be of help to you.
The mention of mindfulness may evoke the image of a monk on top of a mountain but the reality is that mindfulness is for everyone. Mindfulness means to pay attention to the present moment without passing judgement. Paying attention to your thoughts, your body, your emotions and to those around you has profound benefits to your life and health.
Implementing mindfulness into your daily life and learning to practice mindful skills leads to enjoying a healthier, more peaceful lifestyle.
Practicing mindfulness can rewire your brain: over 30 years of neuroscience research have demonstrated the transformative properties of mindfulness based practices may include:
Mindfulness Matters is an 8-week accredited, neuroscience based, emotional intelligence program created for developing conscious, visionary leaders. In this course you will gain self-confidence and begin making decisions that honor you. Your level of self-awareness will sky rocket allowing you to truly know who you are as well as what you need and want. Your communication and relationship skills will dramatically improve allowing you to ask for what you need and want at work and at home AND get it. Your relationships will improve. Your level of happiness will grow. Your health and vitality will increase. You will naturally learn to make conscious decisions allowing you to live in line with your values and purpose. Sign up for Amy's personalized online Course now! Click here.
To learn more about this course or how to work with me please set up a free phone consultation
Stress Less Now: Free download on mindful self-care when you join my email list!
NEW! "Mindfulness and Emotional Intelligence" — Read Amy's new article in the January 2019 "Wellbeing World Magazine"
"Amy McCae did a class about meditation for Peace and Power Counseling. Amy did a wonderful job making meditation accessible. It was a great presentation that really fit into our goal of improving self care for our clients. I recommend Amy McCae as a great source for learning about the mind-body connection!
— Gina Fricke/ Owner Peace and Power Counseling
☆ "Our work with Amy has been wonderful from the start. She is very professional, yet easy to talk to and willing to help however possible. She speaks with confidence and has an ability to relate to everyone. Amy is clearly passionate about her work. It is evident that she stays up to date on all current research regarding her field. Amy's expertise was truly beneficial for our people and helping them become more successful professionally and personally."
— Jess Cottingham/The Barnes Group
“Amy McCae is a dedicated professional, but she is much more that. She has a great spirit that comes through immediately when you meet her from her tremendous positive energy.
I came to her with what seemed like a very difficult problem without a solution. She showed me how to focus on the positive, and not on all the things that take me in a negative direction. I was able to figure out what I really wanted and then a plan to get there.
Amy has a wide range of knowledge and experience. She gave me several meditation techniques that have helped me considerably. She is very intuitive and understands what will help me specifically. She personalizes techniques so that they will be the greatest benefit.
One of the most important things I appreciate about Amy is that she is genuinely concerned about helping me. Her passion is rare, and I feel lucky to have met her.”
— Steve (Offutt Air Force Base/ Stratum)