Corporate Wellness Training, Life and Executive Coaching, and Holistic Wellness Expert
JUST ADDED! Channel 3 News interviews Amy on why mindfulness and emotional intelligence matter in the workplace.
Hello! I am Amy McCae, I help individuals and organizations reduce stress and burnout through mindfulness based practices for improved well-being and resilience.
I offer Mindfulness based Corporate Wellness Training, Life and Executive Coaching, and Holistic Wellness. Sessions and training can be done via Zoom or in person. A membership program and all new online course are coming soon!
I started my business after spending nearly a decade ill with chronic illnesses until finally finding healing through fitness, nutrition, and meditation. I am passionate about health and well-being and right now more than ever leaders and their teams need support.
Every business is searching for new ways to be successful and stay ahead of the competition. Mindfulness training can optimize performance for both your company and your employees, just as it can for you as an individual.
Companies that implement mindfulness initiatives see not only improvements in employees' personal well-being, like improved sleep and decreased stress, but also in their communication and productivity at work.
In one of the most notable examples, reported by the New York Times, Aetna CEO Mark Bertolini began offering employees yoga and meditation classes, and the results were eye-opening. Employees who participated reported:
And most significantly:
Through corporate mindfulness training and speaking engagements, I can help you make improvements in your business and your employees' quality of life. Happier, healthier employees are better assets to your company, and mindfulness training helps your team release outside distractions and focus on adding value to your bottom line.
I offer in-person and online corporate mindfulness training in a variety of packages that will suit your business. To determine which is right for you and your team, schedule a free call with me.
Download the FREE Mindfulness Matters brochure here and learn today how you can qualify for
a FREE 30 MINUTE SESSION with Amy !
Life Coaching with mindfulness training is the perfect combination to gain clarity, confidence, and satisfaction. If you are overwhelmed, seeking change and peace of mind then set up a free phone consultation.
"Our work with Amy has been wonderful from the start. She is very professional, yet easy to talk to and willing to help however possible. She speaks with confidence and has an ability to relate to everyone. Amy is clearly passionate about her work. It is evident that she stays up to date on all current research regarding her field. Amy's expertise was truly beneficial for our people and helping them become more successful professionally and personally."
-- Jess Cottingham/The Barnes Group