Certified Life Coach and Mindfulness Meditation Teacher;
Health Expert, and Speaker
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I am Amy McCae and am thrilled you stopped by. My services include Mindfulness Matters: an 8- week online course with Life Coaching. I also provide energy healing and am available to speak.
Please set up a free 20 minute phone consultation here to discuss how I can best meet your needs and be of help to you.
The mention of mindfulness may evoke the image of a monk on top of a mountain but the reality is that mindfulness is for everyone. Mindfulness means to pay attention to the present moment without passing judgement. Paying attention to your thoughts, your body, your emotions and to those around you has profound benefits to your life and health.
Implementing mindfulness into your daily life and learning to practice mindful skills leads to enjoying a healthier, more peaceful lifestyle.
Practicing mindfulness can rewire your brain: over 30 years of neuroscience research have demonstrated the transformative properties of mindfulness based practices may include:
Influenced by Google's "Search Inside Yourself" emotional intelligence program, Mindfulness Matters with Amy McCae will transform the way you think and live.
In this course you will gain self-confidence and begin making decisions that honor you. Your level of self-awareness will sky rocket allowing you to truly know who you are as well as what you need and want. Your communication and relationship skills will dramatically improve allowing you to ask for what you need and want at work and at home AND get it. Your relationships will improve. Your level of happiness will grow. Your health and vitality will increase. You will naturally learn to make conscious decisions allowing you to live in line with your values and purpose. Sign up for Amy's personalized online Course now! Click here.